Have you just given birth? You may want to go back to your pre-pregnancy weight. While you can follow many of the common weight loss advice out there if you were in a different situation, your post-pregnancy situation makes it so that you need to consider a few other things. When you have accurate information, your chances of attaining your weight loss goals increases, and if you are breastfeeding your baby, it's even more crucial that you develop a greater awareness of the foods you are consuming. For one, you need to stay away from those products that promise quick weight loss. For example, you can stress your baby if you consume products designed to speed up metabolism.
If you are nursing, you're going to need to increase your calorie intake a little more so that you can produce enough milk for your baby and give your body the nutrients you need. You aren't just eating for yourself but for you baby as well when you breastfeed. Don't worry, it isn't really a huge amount. You'll probably just want to consume about 300 calories more than what you normally consume.
What is interesting is that some research indicates you can lose weight faster when you breastfeed. However, this is still a very debatable subject within the medical community. Thus, you'll need to take caution. You can increase your food intake while you're breastfeeding, but take care not to eat too much. The best course of action is to get your additional calorie requirements from wholesome and nutritious food. Research has shown that babies who are breastfed tend to be healthier compared to babies who are not. You'll need to think about your baby's health when you are figuring out the best way to get of your extra weight. Stay away from junk foods. You don't want to pass along bad nutrients to your baby because anything you eat will end up in your breast milk. Your body is burning calories whenever you are breastfeeding. Nonetheless, you shouldn't forget about exercising daily, even if it's only for 15 to 20 minutes a day.
Don't starve yourself or allow yourself to get too hungry. You can choose from a number of healthy snacks available today and these should help keep you from getting too hungry and winding up eating more than you should on your next meal. Make sure that when you snack, though, you stay away from those that have lots of sugar content. Have some fruit and a glass of water. If you want juice, make your own fresh juice instead of drinking the ones that are artificially flavored or are powdered. Avoid snacking on foods that have a high glycemic content. It's because you'll end up feeling sleepy after your snack. You can also try eating small portions of veggies, which are loaded with vitamins, antioxidants, and other essential nutrients. If you'd like to return to your pre-pregnancy way, you can do so, but make sure you go with weight loss methods that are healthy and safe not just for you, but also for your baby, especially if you're breastfeeding. Losing weight after giving birth can be a real challenge, but you'll need to be patient and not give up easily. Remember that your body has gone through massive changes in the last year so you need to give it time to adjust. Not trying to speed up the weight loss process is the better approach if you want to be certain you'll be able to return to your pre-pregnancy weight.
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